Protein Snap: Macro Tracker

New: a dedicated training section with workout tracking, smarter Health insights (body fat, training days) and saved meals logged with one tap.

Protein Snap helps you keep track of your daily protein intake effortlessly – including macros, training and smart Health integration.

LOG IN A TAP Add 10, 20, 30 or 40 grams with a single tap. For everything else there's manual entry with an optional note – entries can be edited afterwards too.

FOOD DATABASE Not sure how much protein is in your food? Over 100 common foods – from chicken breast to low-fat quark, cold cuts, spreads and cheese – are built in. Just pick the portion and the app calculates the grams of protein. No more guessing.

BARCODE SCANNER & LABEL SCAN For packaged foods: scan the barcode, name and protein content are looked up automatically. No barcode or no match online? Just photograph the nutrition label on the package – values are read automatically and can be corrected before you apply them.

SAVED MEALS Combine your go-to meals from several foods once – e.g. "My Breakfast" – and log the whole thing with one tap directly from the meal screen, instead of rebuilding it every day.

DAILY COACHING A few grams short of your goal? Protein Snap suggests suitable foods – based on time of day, workout type and your favorites – that you can log with one tap.

TRAINING A dedicated training section with six workout templates (full body, push/pull/legs, upper/lower body) – exercises, sets and reps can be customized to fit you. During a workout you can log every set live with weight and reps.

SMART HEALTH INTEGRATION Connect Protein Snap with Apple Health: body fat percentage and lean mass feed into a more precise protein recommendation, training days are detected automatically (with a bonus on your daily goal), and after a workout you get a reminder with a matching protein suggestion.

YOUR PROGRESS AT A GLANCE A large progress ring shows you exactly where you stand – including a calorie budget for every single meal (traffic-light colors: green, yellow, red). The weekly recap shows your average and how many days you hit your goal. The streak counter keeps you motivated: "5 days in a row". Missed a day? Streak rescue lets you save a missed day once a month, for free. Special moments can be shared as a nice card.

NEEDS CALCULATOR The built-in calculator suggests a suitable daily goal based on your body weight (optionally pulled straight from Apple Health) and activity level – guided by common nutrition recommendations.

LOG PAST DAYS Forgot to log? No problem – simply add entries for past days.

SMART REMINDERS A daily reminder only shows up if you haven't reached your goal yet – including a concrete suggestion. Optionally, an afternoon check nudges you if you're still under half your goal by then.

FAVORITES & MONTH OVERVIEW Save your favorite meals and keep an eye on which days you reached your goal in the calendar.

OPTIONAL CALORIE ESTIMATE If you like, you can also show calories, fat and carbs. Off by default – protein stays the focus.

HEALTH SYNC Your protein values can optionally be synced with Apple Health.

PROTEIN SNAP PREMIUM (optional, one-time purchase)

• AI photo recognition: photograph your meal, AI estimates protein, calories and fat for the whole plate – detected components can be corrected and recalculated
• Protein Coach: see how you spread your protein across the day, with personal tips
• Advanced statistics: monthly trend, year-over-year comparison, goal rate, weekday analysis, training-vs-rest-day comparison, weight trend, protein source breakdown – shareable as an image
• Year overview with monthly trends
• CSV export of all entries

Protein Snap is deliberately minimal: no ads, no account, no unnecessary permissions. All data stays on your device unless you actively enable syncing with Apple Health.