Protein Snapshot

New: a food database with 100+ items, daily coaching, a weekly recap and streak tracking. Logging your protein has never been easier.

Protein Snapshot helps you keep track of your daily protein intake effortlessly – without counting calories or keeping a complicated food diary.

LOG IN A TAP Add 10, 20, 30 or 40 grams with a single tap. For everything else there's manual entry with an optional note.

FOOD DATABASE Not sure how much protein is in your food? Over 100 common foods – from chicken breast to low-fat quark, cold cuts and cheese – are built in. Just pick the portion and the app calculates the grams of protein. No more guessing.

DAILY COACHING A few grams short of your goal? Protein Snapshot suggests suitable foods – based on the time of day and including your favorites – that you can log with one tap.

YOUR PROGRESS AT A GLANCE A large progress ring shows you exactly where you stand. The weekly recap shows your average and how many days you hit your goal. And the streak counter keeps you motivated: “5 days in a row”.

NEEDS CALCULATOR The built-in calculator suggests a suitable daily goal based on your body weight and activity level – guided by common nutrition recommendations.

LOG PAST DAYS Forgot to log? No problem – simply add entries for past days.

SMART REMINDERS A daily reminder only shows up if you haven't reached your goal yet – including a concrete suggestion for the last few grams.

FAVORITES & MONTH OVERVIEW Save your favorite meals and keep an eye on which days you reached your goal in the calendar.

OPTIONAL CALORIE ESTIMATE If you like, you can also show a rough calorie estimate. Off by default – protein stays the focus.

HEALTH SYNC Your protein values can optionally be synced with Apple Health.

PROTEIN SNAPSHOT PREMIUM (optional, one-time purchase)

• Meal builder: combine meals from several foods and log the whole thing with one tap
• Protein Coach: see how you spread your protein across the day, with personal tips
• Advanced statistics: monthly trend, year-over-year comparison, goal rate, weekday analysis – shareable as an image
• Year overview with monthly trends
• CSV export of all entries

Protein Snapshot is deliberately minimal: no ads, no account, no unnecessary permissions. All data stays on your device unless you actively enable syncing with Apple Health.