Peak Hybrid: Lift, Ride, Run

Built for people who lift and also train endurance. Lifts go in the app, rides and runs sync from Strava, and one score from 0 to 100 reads the whole week.

One training log for lifting and endurance. Lifts go in the app. Rides and runs sync from Strava. Both get graded together.

Peak Hybrid is built for people who lift and also train endurance. Most training apps cover one side of that. Peak Hybrid holds five disciplines in one history and reads them as one athlete.

FIVE DISCIPLINES, ONE HISTORY Lift, ride, run, swim, and hike. Hikes carry a pack weight if you ruck. Every session lands on the same calendar and feeds the same score.

THE PH NUMBER One number from 0 to 100, built from six inputs: session volume against your own target, spread across the disciplines you turned on, muscle coverage across push, pull, legs, and core, consistency, how polarized your cardio is, and form, which is fitness minus fatigue. Tap the number to open every input, what it is reading right now, and what would move it. The score and all six inputs are free.

LOG YOUR LIFTS Sets, reps, weight in kilograms or pounds, and RPE. Warmup, drop, and failure set types. Supersets with shared rest. A rest timer that tells your lock screen when the set is up. Personal-record detection with an estimated one-rep max on every lift, across a library of 181 exercises.

CARDIO ARRIVES FROM STRAVA Connect Strava once and your rides, runs, swims, hikes, and general sport activity come in on their own with power, pace, heart rate, and zones. Peak Hybrid estimates your FTP, max heart rate, and lactate threshold heart rate from what you have already ridden and run, so your zones are set without a test.

TRAIN NOW A suggested session for today, ranked against what you have actually been doing. Coming off a hard block it points easier. Ten days without a ride and it points at the bike. Away for a week and it starts you back with something short. One tap to begin.

217 CURATED SESSIONS Across lift, ride, run, swim, hike, and hybrid conditioning, including the strength work endurance athletes skip and the aerobic work lifters skip. Cardio sessions scale up or down before you start.

SEND IT TO YOUR GEAR Push a structured session to your Apple Watch, to a Wahoo ELEMNT or KICKR, or to Garmin through an intervals.icu connection. Bring history the other way with .fit and .tcx file import.

APPLE HEALTH Read only. Peak Hybrid never writes to Apple Health. It reads your workouts, heart rate, and body metrics, and merges heart rate onto cardio sessions that came in without it.

A CARD EVERY MONTH At the end of each month Peak Hybrid builds a set of cards from what you actually did: your number, your split, your base, your records. Free to keep.

WHAT IS FREE All five disciplines and unlimited logging. The PH number and every input behind it. Train Now. The calendar. Strava connect and automatic sync, showing the last 14 days. Apple Health. File import. Monthly cards. Share cards. A starter set of curated routines in every discipline, plus three saved favorites of your own.

PEAK HYBRID PRO 14 days free, then 9.99 US dollars a month or 79.99 a year. Twelve months of Strava history instead of 14 days. All 217 curated sessions and unlimited saved favorites. Fitness, fatigue, and form tracked across 90 days. FTP, power zones, power ceiling, and watts per kilogram, estimated from rides you already logged. No test ride required. Pace and heart rate zones set from your real runs, age graded. Normalized power, intensity, efficiency, decoupling, laps, and peak power curves on every ride and run. Race time estimates from 5K to the marathon, placed against 35 million finishers.

No ads. Peak Hybrid does not sell your data.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings. Payment is charged to your Apple ID.

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