Preply

Plan your meals, track your macros, and build your grocery list — all in one app.

Preply — Meal Prep Planner

Plan your meals, track your macros, and stay on top of your nutrition — all in one place. Preply makes meal prepping simple, smart, and completely free.

Plan Your Week Map out every meal across your entire week in seconds. See your full schedule at a glance and adjust servings on the fly.

Auto-Generated Grocery Lists One tap generates a consolidated shopping list from your weekly meal plan — scaled to your exact servings and organized by ingredient.

Recipe Builder Save your favorite recipes with precise ingredient amounts per serving. Scale up or down instantly whenever you need.

Macro & Nutrition Tracking Set your daily calorie and macro goals. Every meal auto-calculates your protein, carbs, and fat so you always know where you stand.

Hydration Tracker Log your daily water intake alongside your meals to stay on top of your goals.

Event & Party Menus Planning a dinner or event? Set your guest count and get a perfectly scaled shopping list automatically.

Everything is free — no subscriptions, no paywalls, no limits. Terms of Use: https://preply-umber.vercel.app/terms Privacy Policy: https://preply-umber.vercel.app/privacy