GLP-1 Tracker: Shot & Pill Log

DoseDash is the GLP-1 tracker for shots and pills — one simple place for every dose, and everything in between.

Use DoseDash for Zepbound®, Wegovy® injection or pill, Ozempic®, Mounjaro®, Rybelsus®, Saxenda®, Victoza®, Trulicity®, Byetta®, Adlyxin®, Foundayo™, and compounded semaglutide or tirzepatide.

GLP-1 tracking shouldn't feel like a second job. There's shot day, pill timing, food noise, low appetite, protein and water goals, side effects, sore injection sites, weight stalls and dose changes. DoseDash pulls the whole routine into one app — less mental load, less guesswork, and a clear picture of what's actually working.

SHOTS, PILLS AND DOSES • Log injections and oral doses in a couple of taps • Weekly or every-few-days schedules, with a next-dose countdown • Track your titration — every dose change stays in your history • Run more than one medication at once, each on its own schedule • Reminders for doses, hydration, daily check-ins and appointments • Dose in mg, mcg, units or mL — exactly as your pen, vial or pill is labeled

SEE YOUR ESTIMATED MEDICATION LEVEL • A chart of how your medication level is estimated to rise and fall between doses • Based on published half-life data for semaglutide, tirzepatide, liraglutide, dulaglutide, orforglipron, exenatide and lixisenatide • 7-day, 30-day, 90-day and 1-year views, with a forward projection to your next dose • Helps you understand why some days in the cycle feel different from others • Free — not behind a trial

TAP-TO-PLACE INJECTION SITE MAP • Mark the exact spot on a body map, not just "left thigh" • See your past shots on the map so you can space new ones out • Automatic rotation suggestions for where to go next • Rate injection pain per shot

SIDE EFFECTS, PROPERLY • Log as many symptoms as you actually have — not one per day • Rate each 0–10 for severity, on any day, injection day or not • Nausea, constipation, reflux, fatigue, headache and more — or build your own list • Per-symptom 30-day trends, so you can see whether something is easing off • Clearer notes to bring to your healthcare provider

FOOD, PROTEIN, FIBER AND WATER • Protein, fiber, water and calorie rings with one-tap quick add • Log meals with calories and macros • Goals calculated from your height, weight, age, sex and activity — or set your own • A vitamins and supplements checklist • Connect Apple Health for steps, workouts and profile data; logged water, protein and fiber go back to Health

PROGRESS BEYOND THE SCALE • Weight chart with a smoothed trend line, so one bad morning doesn't look like a stall • Goal line, BMI, and a start → today → goal timeline • Body measurements: waist, hips, chest, thigh and arm • Progress photos, kept on your device • Pounds, kilograms, inches or centimeters

INSIGHTS AI FROM YOUR OWN DATA • A plain-language read on your dose consistency, side-effect trend, weight outlook and activity • A suggested focus for the week ahead • Ask questions about your own log and get answers grounded in what you've tracked • Runs on-device on supported iPhones

WHY App Calorie apps are built for dieting. Reminder apps are built for alarms. DoseDash is built for the GLP-1 routine itself — dose, site, medication level, side effects, protein, water, weight and photos, together in one place. And the things you need most on day one — logging your shots, the medication level chart and the injection site map — are free.

DoseDash is for tracking and education only. It does not provide medical advice, diagnose conditions, treat side effects, recommend dose changes, or replace your healthcare provider. Always talk with your healthcare provider about medication decisions, side effects or health concerns.

Some features require a subscription.

All trademarks are the property of their respective owners. DoseDash is not affiliated with or endorsed by any medication manufacturer.

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