Gratitude Journal & Moods

Three thankful lines a day, gentle prompts when you're stuck, and a calendar of every day you showed up. Private, calm, and finished in a minute.

Three lines. One quiet minute. A whole outlook that slowly warms.

Cradle is a gratitude journal built around the smallest habit that still works: writing down three things you're thankful for, once a day. No sprawling pages, no scores, no feeds. Open the app, answer three gentle prompts, tag how the day felt, and close it. Over weeks, the entries add up into something you can actually look back on and feel.

Where most journaling apps ask for more, Cradle asks for less. That's the point. A three-line entry is small enough to finish on the bus, before bed, or in the gap between meetings, so the ritual survives the busy days that usually kill it. And because every word stays on your phone, you can write honestly.

WHAT YOU GET • A finished entry in under a minute, so the habit sticks even on hard days • A streak that keeps building through busy weeks, with a nightly reminder you set once • Words for the days when nothing comes, from a library of 40 reflective prompts and a fresh one each morning • A clear picture of how you've been feeling, with six moods and a 12-week calendar of every day you showed up • Your recurring themes surfaced for you, so you can see who and what keeps making the list • Any past moment back in seconds, with search, favorites, and one-tap sharing or export of your whole journal

PERFECT FOR • Restless minds that want a calm, two-minute wind-down before sleep • Anyone starting a gratitude practice who has abandoned longer journals before • People rebuilding perspective through a stressful stretch of work, study, or recovery • Reflective writers who want to see patterns in their moods and their thanks over time

WHY NOT JUST USE NOTES? A notes app has no prompt when you're stuck, no streak when you're wavering, and no way to show you that "my sister" has appeared forty times this year. Cradle turns three lines into a daily ritual, then turns the ritual into insight: moods over time, a calendar of the days you kept the promise, and the themes that keep returning. It nudges you at the hour you choose and gets out of the way the rest of the day.

PRIVATE BY DEFAULT Every entry is stored only on your device. There is no account to create, no cloud sync, no analytics on what you write, and no ads. Your journal is yours alone, and you can export the full text whenever you like.

FULL ACCESS Cradle Premium unlocks the complete app: unlimited entries, the full prompt library, your entire journal history, insights, and daily reminders. Premium is offered as an auto-renewable subscription with a choice of a weekly plan or a yearly plan. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings at any time.

Write your first three lines tonight and see how the week feels from here.

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