Strida Scale

Step on your scale. Strida does the rest — weight, body fat & BMI synced instantly via Bluetooth, with trends for your whole family.

Step on your scale. Strida does the rest.

Strida Scale connects to your Bluetooth smart scale and instantly captures your weight, body fat percentage, BMI, and full body composition — no manual entry, no guesswork. Whether you're chasing a fitness goal or simply staying on top of your health, Strida gives you the clear picture you need to keep moving forward.

AUTOMATIC BLUETOOTH CONNECTION Open the app, step on your scale, and your measurements appear. Strida connects seamlessly to your smart scale over Bluetooth so your data is ready the moment you step off — no tapping, no syncing, no fuss.

BODY COMPOSITION AT A GLANCE Weight is just the start. See your body fat percentage, BMI, and other composition metrics alongside every measurement — giving you a fuller, more meaningful view of your health than a number alone ever could.

YOUR PROGRESS, VISUALIZED Watch your journey unfold in a clean, interactive trend chart. Filter your history by time of day, date range (7 days, 30 days, 3 months, or custom), and choose whether to plot measurements by count or by calendar date. Progress is easier to stick to when you can actually see it.

FAMILY PROFILES One scale, the whole household. Add individual profiles for every family member — each with their own age, height, goal weight, and unit preference — and switch between them in seconds. Every person's data stays completely separate.

WEIGHING REMINDERS Building a habit is the hardest part. Set multiple reminders at different days and times, each with its own on/off toggle, so a check-in always fits your schedule.

SET YOUR GOAL Enter a target weight and track your distance to it with every measurement. Small wins add up — Strida makes sure you notice them.

FLEXIBLE UNITS Weigh in kilograms, pounds, or stones. Switch at any time and your entire history updates instantly to match.

APPLE HEALTH SYNC Automatic sync of every measurement to the Apple Health app, so your scale data lives alongside the rest of your health picture.

DESIGNED FOR EVERY LIGHT Dark mode support built in — Strida adapts automatically to your device's appearance settings, day or night.

Compatible with most Bluetooth body composition smart scales. No subscription required.