IronZenkai: Workout Tracker

Supersets are here. Pair exercises, swap a session when life gets busy, and log the workout you forgot. Your plan finally bends without breaking.

Train with real science. Eat for your goals. Track it all in one app.

IronZenkai is a workout tracker and gym log built on real training science — not just a set counter — with calorie and macro tracking built in. Plan periodized programs, log every set, snap a photo of your meals, and let your AI coach tie it all together. No second app. No account needed to start.

TRAIN SMARTER

• Auto-built mesocycle programs (full-body, upper/lower, push-pull-legs and more) matched to your goal, experience, and equipment
• Progressive overload that adapts: smart weight, set, and rep suggestions from your last workouts
• Fast set logging with RIR, a built-in rest timer, and pre-workout check-ins that tune each session to your energy
• Automatic deloads and a guided "plan your next block" flow — never guess what's next
• Full exercise library with form guidance and one-tap swaps

EAT FOR YOUR GOALS

• Photo food logging: snap your plate to get calories and macros, analyzed on-device on supported iPhones
• Barcode scanner and a searchable food database
• Adaptive TDEE that learns from your weight trend and adjusts your daily targets
• Build meals and daily plans that hit your protein, carbs, and fat
• Real-time calorie pacing: always know what's left and what to eat

MEET ZEN, YOUR COACH

• An AI coach that sees your training, nutrition, and weight together
• Ask anything: why the scale stalled, what to eat with calories left, how to train around a sore joint
• Answers grounded in your real data — not generic advice

SEE YOUR PROGRESS

• Progress photo timeline with start-to-now comparisons
• Weight and strength charts, streaks, and weekly summaries
• Milestone share cards and home-screen widgets

BUILT RIGHT

• Start instantly — no sign-up required
• Works offline and syncs when you're back online
• Your data stays yours

MEMBERSHIP IronZenkai is free to use. An optional membership — a one-time Lifetime purchase or an auto-renewing subscription — unlocks premium coaching and cloud features. Price and length are shown in the app before you buy. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in your Apple ID settings.

Terms of Use: https://ironzenkai.com/terms Privacy Policy: https://ironzenkai.com/privacy Support: support@ironzenkai.com