IronZenkai: Workout Tracker

Your AI coach, workout plans, macro tracking, and fasting in one app. Zen keeps you accountable so you actually show up. Log meals by photo or barcode. Start free.

IronZenkai is your all-in-one workout tracker and AI fitness coach. Build a personalized lifting plan, log every set in seconds, track your macros — even from a meal photo — and watch real strength and body progress over time.

TRAIN WITH A PLAN THAT ADAPTS • Personalized programs built around your goal, schedule, and equipment • Progressive overload handled for you — weights and volume adjust week to week • Mesocycles with built-in deloads and a guided "plan your next block" flow • Full exercise library with form guidance; build custom workouts and exercises

LOG WORKOUTS IN SECONDS • One-tap set logging with smart weight and rep suggestions • Add sets on the fly — they carry forward to your next workout • Track your 1RM and strength trends for every lift • Apple Watch app and Live Activities to run sessions from your wrist

NUTRITION MADE SIMPLE • Calorie and macro targets based on your body and activity • Scan a meal photo or a barcode to log food fast • Adaptive targets that adjust as your weight changes • Macro meal planner to help you hit your numbers

YOUR AI COACH, ZEN • A coach that actually knows your training, nutrition, and weight data • Ask what to eat, why the scale is stuck, or how to train around an injury • Grounded, straight-talking guidance — not generic tips

SEE REAL PROGRESS • Body weight, measurements, calorie, and strength charts • Weekly adherence and check-ins to keep you consistent • Outdoor tracking for walks, runs, hikes, and rides with live maps • Apple Health integration for heart rate during activities

IronZenkai is free to start. Premium unlocks unlimited meal photo scans, unlimited AI coaching with Zen, unlimited form checks, and your full progress history.

Premium is an auto-renewing subscription (monthly or yearly) and includes a free trial for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings.

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