VOROM - Gym Workout Tracker

VOROM now includes Recovery Score and TDEE/Nutrition logging for FREE!

VOROM is a strength + cardio workout log built for lifters who care about their numbers.

— BUILT FOR REAL TRAINING —

• Log strength workouts with sets, reps, weights, RPE, drop sets, and warm-ups • Run outdoor & treadmill cardio with real-time pace, distance, heart rate, and per-km splits • Track Apple Watch heart-rate zones during every set • Time intervals, rest timers, and warm-up timers — synced live to Apple Watch • Plate calculator with custom barbell + plate inventory per gym • Supersets and L/R unilateral pairs that sync structure across partners • Fully integrated with Apple Health & Fitness

— PLANS, ROUTINES + WORKOUT WIDGETS —

• Build reusable plans for strength, cardio, and hybrid training • Start from built-in VOROM routines or customize your own templates • Use Plan Mode to structure weekly training and balance muscle volume • Adjust key workout settings mid-session with in-workout widgets • Toggle kg/lb per exercise, change weight increments, and fine-tune sets without leaving the workout

— TRAINING MODES —

Generate sets automatically from your estimated 1RM: • Hypertrophy, Strength, Endurance, Deload — for weight training • Recovery Run, Threshold Run, VO2Max, Sprint — for running • Bike VO2Max intervals for Assault / Stationary bike

Every mode is fully customizable: per-set percentages, warmup count, rest timers, and target paces. Watch and iPhone stay in lockstep — change a mode on either device, sets regenerate on both.

— APPLE WATCH —

The Watch app is a real workout companion, not an afterthought: • Standalone — log workouts without your iPhone nearby • Live heart-rate streaming during weight training (not just cardio) • Live distance, pace, and zone tracking for outdoor and treadmill cardio • Long-press menus for everything you'd reach for mid-set • Battle-tested sync — start on one device, finish on the other

— TRACK PROGRESS —

• Per-exercise estimated 1RM with 6-month rolling cache • PR badges for 1RM, volume, reps, duration, and distance • Trend charts: weight, volume, e1RM, strength level, pace, heart-rate zones • Efficiency Factor (EF) and Heart Rate Recovery (HRR) for serious runners and cyclists • Per-muscle volume breakdown and rolling-window training summary

— ON-DEVICE PRIVACY —

• Local-only by default — your training database stays on your iPhone • No VOROM account, no VOROM sign-in, no server-side workout database • Apple Watch workout sync between your own devices • No analytics, no ads, no advertiser data sharing • Export your full data as JSON + CSV at any time, on any tier • 17 languages: English, 繁體中文, 简体中文, 日本語, 한국어, español, Deutsch, français, português, ไทย, Tiếng Việt, Bahasa Melayu, ελληνικά, Türkçe, Nederlands, norsk, suomi

— IMPORT / EXPORT —

Already logging elsewhere? Import supported workout CSV exports in one tap, or restore from a VOROM backup file on a new device. Because VOROM is local-only, export periodically and keep your backup somewhere outside the app.

— FREE TIER + VOROM PRO —

VOROM is free to download and use. The free tier covers core logging, Watch sync, full data export, PR badges, built-in workout templates, and 17 languages. VOROM Pro ($1.99/mo, $15.99/yr, or $49.99 lifetime) unlocks Training Modes for strength and cardio, Plan Mode for structured weekly programming, the 1RM calculator, Efficiency Factor + Heart Rate Recovery benchmarks, unlimited plans and folders, custom rolling windows, per-exercise secondary-muscle customization, and in-workout widgets such as per-exercise kg/lb toggles and weight-increment controls. Your data stays with you regardless of tier — you can always export everything.