Inhale Mama

New: add your own personal affirmations and capture notes during every surge. Inhale Mama is your calm companion for breathing, pelvic floor strength, and birth.

Inhale Mama is a calm, beautifully simple companion for breathing, pelvic floor strength, and labour preparation — built by a family who wanted to bring together every practice they learned on their own journey.

BREATHE Three guided breathing exercises with gentle, living visuals that move with your breath: • Box Breathing — calm your nervous system with steady, even counts • 4-7-8 Breathing — deeply relaxing, reduces anxiety and eases tension • Surge Breathing — in through the nose, out through the mouth, designed for active labour

AFFIRMATIONS Words to carry you through. Choose from a full library of calming affirmations, or write your own to share with your loved one— completely personal, completely yours, and ready to revisit whenever you need them.

FOUNDATION Pelvic floor exercises that go beyond the basics. Slow Kegels for endurance, Quick Flicks for fast-twitch strength, and The Elevator — a guided, level-by-level lift that makes deep pelvic floor work intuitive for the first time. Includes a library of articles on why this preparation matters.

LABOUR TRACKER Track every surge from first twinge to birth. Time duration and gaps, log a sensation level, and add notes for anything you want to remember — a call to your partner, a milestone, a moment. A live breathing guide and a softly fading affirmation appear automatically during each surge to help you breathe through it.

Built with warmth, not clinical jargon. No ads. No clutter. Just the practices that helped one family prepare for the most important day of their lives — now ready to help yours.

Inhale Mama offers a free tier to get started, with a one-time purchase for 12 months of full access to every exercise, the complete affirmation library, custom affirmations, the full labour tracker, and all educational content.

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