Niva: Habit & Mood Tracker

Build better habits and understand your moods with private, offline tools for breathing, focus, and sleep. Free, with no subscriptions, account, ads, or tracking.

Build better habits. Understand your moods. Create a calmer daily routine.

Niva brings habit tracking, mood insights, breathing, focus, and relaxing nature sounds together in one beautifully simple app.

Free, with no subscriptions, in-app purchases, account, ads, or tracking.

BUILD HABITS THAT LAST

Create daily habits, check them off in seconds, and stay motivated with streaks and clear progress views. Flexible schedules help your routine fit real life.

SEE YOUR YEAR IN MOODS

Log how you feel with a quick tap. Year in Pixels turns your mood history into a calming visual calendar, helping you notice patterns without the pressure of journaling.

DISCOVER PERSONAL INSIGHTS

Explore connections between your habits and moods. See which routines tend to support better days, using insights based only on information stored on your device.

BREATHE AND RESET

Follow gentle guided breathing exercises with soft visuals and smooth pacing. Use them whenever you want to slow down, settle your mind, or take a quiet moment.

FOCUS WITHOUT DISTRACTIONS

Set a clean focus timer for work, study, or any task that needs your attention. Pair it with a nature soundscape to create a calmer environment.

UNWIND WITH NATURE SOUNDS

Listen to six bundled soundscapes: Rain, Ocean, Forest, Fire, Night, and Stream. Use them for relaxation, sleep, study, or focus, with no streaming or buffering.

KEEP YOUR ROUTINE CLOSE

Interactive Home Screen widgets let you check off habits, log your mood, and view progress without opening the app. Light and dark modes keep Niva comfortable throughout the day.

PRIVATE BY DESIGN

• Works fully offline
• No account or sign-in
• No ads or third-party tracking
• No AI
• Your data stays on your device
• Free with no subscriptions or in-app purchases

A calmer routine should feel simple and personal. With Niva, your habits, moods, focus, and moments of calm live together in one quiet space that belongs to you.

Download Niva and make calm a habit.