TOVA Nutrition

TOVA is your personal holistic nutrition coach — powered by AI, guided by real methodology. Meet Ally Summers, NASM Certified Personal Trainer and Holistic Nutritionist — and the real coach behind every recommendation in this app. She doesn't just count calories. She helps you understand how food affects your energy, mood, digestion, and hormones — and builds a plan around your real life.

PERSONALIZED PROTOCOLS

• Standard Macro Tracking — balanced, flexible, whole-food nutrition
• Gut Healing Elimination Protocol — for inflammation, bloating, and digestive reset
• Both protocols built around Ally's real coaching methodology, not generic algorithms

SMART FOOD LOGGING

• Describe what you ate in plain language — Ally logs it for you
• Scan meals with your camera for instant AI-powered macro estimates
• Scan barcodes for packaged foods
• Search thousands of foods via the USDA database
• Track calories, protein, carbs, and fats

AI COACHING WITH ALLY

• Ask Ally anything about nutrition, cravings, symptoms, or your protocol
• Get personalized meal suggestions based on your remaining macros
• Receive weekly insights based on your check-in data
• Ally adapts her guidance to your goals and progress over time

WEEKLY CHECK-INS

• Track weight, mood, energy, sleep, and digestion weekly
• See trends over time with visual progress charts

HOLISTIC APPROACH

• Food is fuel and food is medicine
• Built around intentional nourishment
• Gut health, hormone balance, and whole-body wellness

Start with a 7-day free trial. Your coach is ready when you are. https://www.tovaapp.net/terms