Promise: Screen Time Control

Social media apps are designed to keep you scrolling.

Promise helps you reduce screen time with playful app blocking, focus routines, and a cute companion who keeps you accountable.

Set limits for distracting apps like TikTok, Instagram, YouTube, games, or any app you want to use less. When you try to open a blocked app, Promise gives you a gentle pause before you continue. You can take a short break — or break your promise and watch your companion’s happiness drop.

Promise is more than a screen time tracker or app blocker. It makes screen time control feel personal, visual, and motivating.

Features: • Block distracting apps • Reduce screen time and doomscrolling • Set app limits and focus routines • Get soft warnings before hard blocks • Break the heart to unlock apps intentionally • Track screen time, phone pickups, and app usage • Build streaks and healthier phone habits • Choose cute companions like Whiskers, Mochi, or Capy

Perfect for: • Reducing phone addiction • Spending less time on social media • Staying focused while studying or working • Building better digital wellbeing habits • Turning app blocking into something you actually care about

Make a promise. Protect your companion. Take back your screen time.