First spoon

First Spoon guides you through starting solids step by step — no spreadsheets, no guesswork, just a clear plan tailored to your baby's age and pace.

What the app does:

A ROADMAP MADE FOR YOUR BABY — Steps and food slots based on your baby's current age, so you always know what's next.

SAFE ALLERGEN INTRODUCTION — A clear plan for introducing allergens one at a time, with recommended spacing between them.

SMART REACTION DIARY — A calendar to log foods and reactions, with practical tips exactly when you need them.

LOG ANYTHING, ANYTIME — Forgot to note a portion or reaction? Add it retroactively, whenever you get to it.

Don't need the guidance? Use the app as a quick, no-fuss tracker for what your baby eats, day by day.