Solid Steps

Plan a week of baby-friendly meals, generate a shopping list, track allergens, and keep every caregiver in sync.

Solid Steps helps parents confidently introduce solid foods to their baby. Log every feeding, track allergen exposure, watch for reactions, and share progress with caregivers — all in one calm, beautifully designed app.

STARTING SOLIDS, WITHOUT THE STRESS Between 4–6 months, babies begin their food journey. Solid Steps gives you a simple, pediatrician-informed way to track what they've tried, how often, and what to introduce next.

WHAT YOU CAN DO • Log feedings in seconds — food, amount, timing, how it went • Track the top 9 allergens with clear progress indicators (peanut, egg, milk, tree nut, fish, shellfish, wheat, soy, sesame) • Record reactions with severity, symptoms, and actions taken • See a calm daily plan with suggested foods for the current stage • Browse the Food Atlas with 80+ first foods, prep tips, and allergen info • Invite your partner, nanny, or grandparent as a co-caregiver • Export a PDF summary to share with your pediatrician

WHY PARENTS LOVE IT • Quiet, warm design — no gamification, no anxiety • Real-time sync across family devices • Private by default — your data is yours, encrypted in transit • Sign in with Apple, Google, or email

BUILT FOR THE FIRST YEAR Whether you're doing baby-led weaning, purées, or a mix of both, Solid Steps meets you where you are — no subscription, no ads, no upsells. Just the simple tracker you wished existed.

Start your baby's solids journey with confidence.