Solid Steps

Track every bite of your baby's first foods. Spot allergens early, share with your co-parent or pediatrician, and watch them grow — one spoon at a time.

Solid Steps helps parents confidently introduce solid foods to their baby. Log every feeding, track allergen exposure, watch for reactions, and share progress with caregivers — all in one calm, beautifully designed app.

STARTING SOLIDS, WITHOUT THE STRESS Between 4–6 months, babies begin their food journey. Solid Steps gives you a simple, pediatrician-informed way to track what they've tried, how often, and what to introduce next.

WHAT YOU CAN DO • Log feedings in seconds — food, amount, timing, how it went • Track the top 9 allergens with clear progress indicators (peanut, egg, milk, tree nut, fish, shellfish, wheat, soy, sesame) • Record reactions with severity, symptoms, and actions taken • See a calm daily plan with suggested foods for the current stage • Browse the Food Atlas with 80+ first foods, prep tips, and allergen info • Invite your partner, nanny, or grandparent as a co-caregiver • Export a PDF summary to share with your pediatrician

WHY PARENTS LOVE IT • Quiet, warm design — no gamification, no anxiety • Real-time sync across family devices • Private by default — your data is yours, encrypted in transit • Sign in with Apple, Google, or email

BUILT FOR THE FIRST YEAR Whether you're doing baby-led weaning, purées, or a mix of both, Solid Steps meets you where you are — no subscription, no ads, no upsells. Just the simple tracker you wished existed.

Start your baby's solids journey with confidence.