PMA Pocket Coach

A calm 60-second reset for reflection, gratitude, and clearer choices.

PMA Pocket Coach is a simple reflection tool designed to help you pause, breathe, reflect, and return to clarity in about 60 seconds.

Built by PMA Science LLC, the app guides you through a short reset flow:

• Name what you are feeling • Breathe with a calming visual circle • Reflect on one meaningful thought • Choose one small action • Write one thing you can still be grateful for

PMA Pocket Coach is designed for calm, focus, gratitude, and better everyday decisions. It uses a clean, distraction-free design with no accounts, no ads, no cloud sync, and no unnecessary complexity.

Your reflections stay local on your device.

Features: • 60-second guided reset • Emotion check-in • Breathing circle • Reflection prompts • Gratitude entry • Saved reflections • Daily quote • Reminder setting • Light, dark, and system appearance • English, Spanish, and Brazilian Portuguese support

This app is for reflection, education, and personal growth. It is not medical advice and does not replace professional support.