Refra

Quietly record what you chose not to do.

No goals needed. No announcements. Just note what you noticed today.

Refra is an app for recording your "moments of restraint" — not snapping back at your boss, skipping a snack, not replying right away — small choices that deserve to be acknowledged.

Even just one is enough.

【For people who】 · Are tired of setting goals and falling short · Want to be a little more gentle with themselves · Want to move through each day with more intention

【Features】 · Tap to record moments of restraint · Encouraging message when you record even one · No goals, no rates, no pressure · Evening notification to support reflection · Privacy-first design