Jeżyk: Daily Self-Care

Daily self-care habits with your virtual hedgehog. Track your mood, breathe deeply, keep a gratitude journal. Meditation, mindfulness, deeper calm.

Jeżyk is a small companion that looks after your daily acts of self-care. Together you'll build a quiet rhythm: a few deep breaths in the morning, a short walk at noon, a moment of gratitude before bed.

—

A DAY WITH JEŻYK

Each morning your hedgehog waits with four small self-care tasks — pulled from ten categories: movement, hydration, nutrition, sleep, breathing, reflection, gratitude, nature, digital detox, and connection with loved ones. All short, doable, and tuned to the day you have. You can add your own too — "Tea with mum", "Read 5 pages of a book".

—

MOOD AND REFLECTION

The daily mood check-in takes one second. Pick one of five emotions and Jeżyk remembers it. Over time, a gentle chart shows your patterns: when you feel best, when you need rest.

The journal is a place for short thoughts. A sentence, a paragraph, a reflection before sleep — it stays with you, safely on your device.

—

YOUR PET

Jeżyk reacts to how you care for yourself. Pet him — he'll smile. Complete a task — he'll perk up. Skip a few days — he'll look sad, but he'll forgive you when you return. Every act of self-care feeds five hedgehog traits: Calm, Energy, Heart, Wisdom, and Resilience.

—

ADVENTURES AND ACORNS

The more you care for yourself, the more acorns you collect. Acorns unlock new adventures — a first journey, a forest walk, a mountain trip. Each one is a step you've earned together. No rush, at your own pace.

—

STREAK AND GOAL

Pick your streak goal: 2, 5, 7, or 14 days in a row. A small bar on home shows your engagement. No pressure, no punishment — the streak serves you, not the other way around.

—

YOUR OWN GOALS

Bigger things to reach? Add personal goals — "Walk daily", "2 liters of water", "Read before bed". Every check-in feeds the trait you care about most.

—

HOME-SCREEN WIDGET

A small window with your hedgehog shows today's tasks, mood, and adventure progress. See what's left without opening the app — one tap takes you where you want.

—

YOUR DATA, YOUR CONTROL

Everything saves locally on your device. Turn on iCloud sync to carry your hedgehog across devices. Export all your data to a JSON file in one tap — your history is always yours.

—

WHY SMALL STEPS

Because well-being isn't built on big decisions — it grows from small, frequent repeats. Three minutes of breathing in the morning. Half a glass more water a day. Looking up at the sky instead of the screen. A gratitude note before bed.

Jeżyk remembers for you and reminds you gently. No loud alarms, no red badges. Just a warm "hi, you're here" — and your little hedgehog waiting for a moment together.

—

IMPORTANT

Jeżyk is a self-care companion. It is not a substitute for professional medical or psychological care. If you are in a mental health crisis, call 116 123 (Polish helpline, free, 24/7).