SYNAP — AI Fitness Coach

New: earn Sparks with every workout and redeem them for free Elite days. Plus PR celebrations, weekly streaks, and private progress photos. Your consistency pays.

SYNAP is your AI fitness coach. Meet Ion — a coach who builds your training AND nutrition around who you actually are, then evolves both as you progress.

Answer a few questions and Ion builds you a complete 6-week training plan and a nutrition plan with calculated calories and macros — using foods you actually enjoy, respecting halal and any dietary rules, and fitted to your real schedule, equipment, experience level, and injuries.

YOUR COACH, ON CALL • Chat with Ion anytime — ask questions, tweak your plan, get meal alternatives, swap exercises. Instant answers, no waiting. • Machine taken mid-workout? Tap swap and get 3 equivalent exercises that hit the same muscles with your equipment. • Plans that renew intelligently: before each new cycle, Ion checks your latest weight, measurements, logged lifts, and how the last cycle actually went — then builds the next one from where you really are.

TRAINING THAT PROGRESSES • Six-week cycles with progression, deloads, and intensity matched to your experience — beginner to advanced • Exercise videos for every movement • Personal record detection — beat your best and SYNAP celebrates with you • Weekly streaks that respect rest days

NUTRITION THAT FITS YOUR LIFE • Calories and macros calculated from your body data — add an InBody scan for precision • Meals built from foods you love, with recipes, prep times, and a weekly grocery list • Eating-out guide for restaurant days • Ramadan mode: iftar and suhoor timing, hydration, and training intensity handled automatically

SEE YOUR PROGRESS • Private progress photos with before/after compare — only you can see them • Weight, measurements, and body-composition tracking with trends • Apple Health integration

EARN AS YOU TRAIN Every workout, logged meal, weekly target, and personal record earns Sparks — redeem them for free days of Elite. Your consistency pays for your subscription.

Fully available in English and Arabic.

Start with a free 7-day Elite trial, then choose the plan that fits.

— Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID; manage or cancel anytime in your App Store account settings. — Terms of Use (EULA): https://www.synapfit.app/terms — Privacy Policy: https://www.synapfit.app/privacy