ARFID Tracker

Track foods, textures, and sensory experiences — a safe space to explore eating at your own pace.

ARFID Tracker is a private, judgment-free food journal designed for people with Avoidant/Restrictive Food Intake Disorder and selective eating.

Track what you eat, how it felt, and what made it easier or harder — all stored privately on your device, never shared with anyone.

What you can track: • Food name and category • Enjoyment rating (1–5 stars) • Texture (crunchy, soft, chewy, and more) • Temperature preference • Sound sensitivity • Personal notes

Features: • Food calendar — see your eating history day by day • Progress stats — unique foods tried, categories explored, most common textures • Food suggestions — gentle ideas for new foods similar to ones you already enjoy • Works completely offline — no account, no internet required • Safe for children — no data collection of any kind

Whether you're working with a therapist, a dietitian, or exploring on your own, ARFID Food Explorer gives you a simple tool to understand your relationship with food over time.