The 3-20 Way

Gentle, personalized movement plans made for you. Track your progress, build daily habits, and feel stronger — one session at a time.

The Issue Keeping our ageing populations healthy and physically active is essential to national prosperity, as it reduces pressure on our health and social care systems while enabling older adults to remain independent, contribute to their communities and support an estimated £100+ billion UK “longevity economy” through work, volunteering, and consumer spending.

The answer We need to change the story of how we age. From just 3 to 20 minutes per day of simple daily movement, we can create life-changing results for older adults.

Why we created the 3-20 Way The 3-20 Way app is a convenient gateway allowing users to access our video content, track their progress and record their goals and achievements as they engage with and benefit from our gentle daily movement programme. 3-20 Way subscribers choose how much time they want to dedicate each day and their preferred intensity level. The core functionality of the app is the delivery of 'playlists' of short, 3-minute 'movement moment' exercise videos, supported by ancillary features including: curated playlists (AI-generated based on user input); user-designed playlists; user's notes and feedback, etc.

At any time the duration, intensity and desired outcomes can be adjusted to accommodate changes in health or improvements in fitness, providing the flexibility for ongoing success. The app supports a user's ability to carry out everyday activities that have a big impact on mental, emotional, and physical wellbeing. Think: getting in and out of a chair, the car, or bed; feeling confident on stairs; carrying groceries; trimming your own toenails or tying your shoelaces; and not only getting down on the floor to play with your grandchildren, but getting back up again!

Personalised for you

• A simple daily exercise playlist uniquely designed for you.
• Your flexible friend - adjust your preferences anytime as your confidence or condition changes.

Made for real life

• For older adult and mobility-limited users - not adapted from younger fitness programmes.
• No pressure, no guilt, no special equipment - just you and a chair (or even your bed!)

Fear-free fitness

• Exercise that feels natural and enjoyable: as routine as making a cup of tea.
• Our encouraging instructors guide you with warmth and humour, never pressure.

Movement you’ll look forward to

• Our huge library of gentle, engaging videos includes Seated Strength and Tai Chi to Chair Yoga and “Exercise While Watching TV.”
• Simple, achievable progress that boosts your mood as much as your mobility.

Confidence and independence for life

• Helps you stay steady on stairs, carry groceries, get out of chairs and get back up from the floor with ease.
• Promotes long-term independence, balance and brain health.

Clinically informed, expertly designed

• Based on proven movement principles for balance, flexibility and fall prevention.
• Options for arthritis, joint pain, musculoskeletal conditions and pre-surgery mobility.