SetReady: Adaptive Rest Timer

Live Activities, smarter rest cues, and clearer Apple Watch workout history for strength training.

SetReady is a rest timer for Apple Watch strength training. It helps lifters stop guessing between sets by pairing clear rest windows, heart-rate recovery metrics, live iPhone controls, and full workout history.

Start a workout from Apple Watch, finish a set, and mark it complete. SetReady tracks elapsed rest, remaining rest, the peak heart rate from your last set, and how many beats you recover. The next-set cue follows your configured rest window, while heart-rate recovery stays visible as context and history.

Use SetReady for strength work, hypertrophy, and conditioning sessions where a clear rest rhythm matters.

It also works as a lightweight gym log and weightlifting tracker for reps, weights, lifting sessions, interval-style rest, and long-term fitness trends.

Keep your music, podcast, or gym playlist running while SetReady handles rest timing, haptic readiness cues, and workout history in the background.

SetReady helps you:

• Start and control workouts from Apple Watch
• Mirror the live session on iPhone with larger controls
• See heart rate, current set, total rest, remaining rest, and readiness state
• Choose training profiles for heavy work, hypertrophy, or conditioning
• Tune minimum and maximum rest windows with SetReady Pro
• Review completed workouts with monthly calendars, charts, recovery timelines, and set-by-set events
• Share a performance report with sets, rest, heart rate, recovery, calories, and session density
• Keep your music, podcast, or gym playlist running while SetReady handles rest timing and recovery cues

SetReady Pro unlocks unlimited workout history, recovery and load trends, advanced rest window controls, workout automation, and shareable performance reports. Free users can still run Apple Watch workouts, use the core rest timer, and keep recent workout history.

SetReady uses HealthKit data with your permission to read heart rate and save workouts started on Apple Watch. SetReady provides workout timing guidance only and is not medical advice.

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