Seed Oil Tracker

Check 500+ restaurant chains and 50,000+ foods for hidden seed oils before you eat. Scan a barcode, build your order, and track your daily PUFA.

Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food, at home and at 500+ restaurant chains.

Whether you're carnivore, ancestral, Ray Peat inspired, or just cutting seed oils, it's the simplest way to track what matters.

WHAT YOU CAN DO • Look up 500+ chains and 50,000+ foods, each with a PUFA estimate • Build your exact order and see its seed oil total before you buy • Scan grocery barcodes to check ingredients for seed oils • Log meals in seconds and track your daily PUFA against your own goal • Streaks, stats, and trends over time

COMMUNITY • A built-in forum for people quitting seed oils, open to everyone • Share wins, ask questions, and swap clean orders • Post with your own username using Sign in with Apple • Early members claim a Founding Member number

TOOLS • Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, and a Pantry Makeover • Apple Watch app plus Home and Lock Screen widgets

PREMIUM • Best Near Me: search any food and your ZIP code to see the cleanest places near you, ranked by seed oil • Ordering guides for 80+ chains: what to get, what to skip • The 30-Day Seed Oil Reset, a guided kitchen cleanup, included with Premium

The rest of the app needs no account and no sign-in. The community is opt-in, only when you want to post.

Calm, encouraging, and never preachy. Track seed oils, cut PUFAs, and feel the difference.

Terms of Use (EULA): https://seedoiltracker.com/terms