Seed Oil Tracker

Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food, at home and at 500+ restaurant chains.

Whether you're carnivore, ancestral, Ray Peat inspired, or just cutting seed oils, it's the simplest way to track what matters.

WHAT YOU CAN DO • Look up 500+ chains and 50,000+ foods, each with a PUFA estimate • Build your exact order and see its seed oil total before you buy • Scan grocery barcodes to check ingredients for seed oils • Log meals in seconds and track your daily PUFA against your own goal • Streaks, stats, and trends over time

COMMUNITY • A built-in forum for people quitting seed oils, open to everyone • Share wins, ask questions, and swap clean orders • Post with your own username using Sign in with Apple • Early members claim a Founding Member number

TOOLS • Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, and a Pantry Makeover • Apple Watch app plus Home and Lock Screen widgets

PREMIUM • Best Near Me: search any food and your ZIP code to see the cleanest places near you, ranked by seed oil • Ordering guides for 80+ chains: what to get, what to skip • The 30-Day Seed Oil Reset, a guided kitchen cleanup, included with Premium

The rest of the app needs no account and no sign-in. The community is opt-in, only when you want to post.

Calm, encouraging, and never preachy. Track seed oils, cut PUFAs, and feel the difference.

Terms of Use (EULA): https://seedoiltracker.com/terms