ImpulseFreeze

Impulse Freeze helps you break automatic decisions and replace them with intentional choices.

Every impulse — whether it’s a purchase, an emotional reaction, or a sudden decision — gets frozen before you act on it.

Instead of reacting immediately, you wait. Then you return to it with a clear mind and decide again.

How it works

Create an impulse in one of three categories:

Buy — avoid unnecessary purchases Decisions — pause before making life choices Reactions — control emotional responses

Each impulse is frozen with a timer. When the time is up, you revisit it and make your final decision.

The loop Capture an impulse Wait (timer runs in the background) Revisit it when time is up Add pros and cons Decide: act or skip Get feedback and rewards Gamification

Build discipline through progress tracking:

— Money Saved — by skipping impulsive purchases — Self-Control Score — by staying calm in emotional moments — Regret Reduction — by avoiding impulsive decisions — Gems — earned for consistent behavior improvement