MuscleFLo

The coaching platform built for serious trainers. Assign workouts, track clients, and grow your business. All in one place.

MuscleFlo is the fitness coaching platform that puts trainers in control.

Built for personal trainers who want to spend less time on admin and more time coaching, MuscleFlo gives you everything you need to run a professional fitness business from your phone.

FOR TRAINERS

• Build and assign custom workout programs to each client
• Create personalized meal plans and nutrition guidance
• Track client progress, check-ins, and body metrics
• View your full client roster with a weekly calendar overview
• Message clients directly with real-time chat
• Share workouts to a community feed with exercise GIFs
• Log your own training sessions alongside your clients

FOR CLIENTS

• Follow trainer-assigned workouts with step-by-step exercise GIFs
• Log sets, reps, and weight for every session
• Track body weight and upload progress photos
• View meal plans assigned by your trainer
• Stay connected via direct messaging and community feed
• Celebrate PRs and streaks automatically

WHY MUSCLEFLO Unlike generic fitness apps, MuscleFlo is built around the trainer-client relationship. Clients don't create their own workouts — they follow yours. That means cleaner data, better accountability, and real results.

Start your 3-day free trial today. No credit card required until day 4.