VitalTide Wellness Tracker

Build a structured weekly program for supplements, peptides, or any protocol, check off each day, and watch measurements and progress over time.

VitalTide is a clean, structured way to run a health program you've already decided on: supplements, peptides, training blocks, or any protocol with a beginning and an end. VitalTide doesn't suggest doses, cycles, or protocols of any kind. You define every element, every amount, every day it happens, and VitalTide simply gives it a place to live and a clear way to follow through.

BUILD THE PROGRAM YOU'RE ALREADY RUNNING Set a start date and a number of weeks, then build out each week's elements — name, amount, AM or PM, and which days. Supplements, peptides, compounds, vitamins, or anything else you're tracking all work the same way: your program, your terms, laid out precisely.

ONE CLEAR VIEW, EVERY DAY Open Today and see exactly what's on deck. Check off each AM and PM item as you go. A five-step daily check-in (energy, hunger, sleep, workout, mood) takes seconds and captures how you're actually feeling alongside what you did.

WATCH THE WHOLE PICTURE BUILD Log weekly measurements and progress photos, and History turns every week into a clear record day by day, week by week, for as long as your program runs. Because it has an end date, you can actually see how it went, not just how it's going.

PEPTIDE-FRIENDLY, BY DESIGN Peptide cycles need precision such as exact doses, exact timing, exact days. VitalTide was built to hold that level of detail without forcing it into a generic habit checkbox.

YOUR HEALTH APP, REFLECTED ALONGSIDE PROGRAMS VitalTide reads your steps, exercise minutes, water intake, and macros (protein, fat, carbs, calories) from Apple Health to sit next to your program for a fuller picture. It only reads and displays this data. VitalTide never tracks or writes anything back to Health.

MAKE IT YOURS Choose a theme color that makes the app feel like your space, not a spreadsheet. Each one designed to look just as good in dark mode as light.

RIGHT AT HOME ON ANY SCREEN Built to fit an iPhone SE without feeling cramped, and just as sharp stretched across a full iPad.

A SMALL WAY TO DO GOOD A rising tide lifts more than one life. 10% of every VitalTide subscription helps A21 do exactly that by working to end human trafficking.

VitalTide is designed for focus with an intentionally simple look and feel. The app is available for a Basic monthly ($.99) or yearly ($12.99) subscription that supports continued improvements and new features. Both offer a free trial to give you time to get to know VitalTide and decide if it works for you.

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VitalTide. Your program, one day at a time.