Lift Log - 1RM, Plates, Deload

A workout tracker that doesn't stop at "just logging." AI tells you what to do next — on every iPhone.

■ AI Coach tells you what to do next (Premium, all devices) Your next weight and reps, when to deload, and the first signs of a plateau. When a session ends, you get a recap written for that session: what went well, what to improve, and what to focus on next time.

• On Apple Intelligence–capable iPhones (iPhone 15 Pro or later, iOS 26 or later), the AI runs on device by default and no data leaves your phone. On any iPhone, only if you have Premium (monthly/yearly) and turn on "Cloud data sharing" are your next-set suggestions and session recaps generated in the cloud (the exercise name, your recent sets and the finished session — plus your 3-day average sleep, average protein and mood — are sent with an anonymous ID; nothing is sent while it is off). Some AI features, such as reading a cardio machine's LED from a photo, require an Apple Intelligence–capable device.

■ Log in seconds (all devices) Your last weight and reps are pre-filled — just one tap. Start your usual routine instantly with templates.

■ Never miss a personal record (all devices) PRs are detected automatically and celebrated the moment you hit them.

■ Compare your own records in the Playbook (all devices) Each page is one interval of the same exercise — last time to this time. The sleep and protein you logged during that interval line up alongside it. The app draws no conclusions; you do the comparing.

■ No login, automatic iCloud sync (all devices) Sync across iPhones with just your Apple ID. Start right now.

Get stronger, backed by data.

■ About subscriptions Premium (monthly/yearly auto-renewing subscription with a 14-day free trial) unlocks detailed reports, unlimited templates, and the AI Coach. ・Terms of Use: https://mtm-app.pages.dev/terms ・Privacy Policy: https://mtm-app.pages.dev/privacy