Lyfto - Workout Tracker & Log

Lyfto remembers your training so you don't have to.

Log every set in seconds — pre-filled targets, live rest timer, plate math, warm-up ramps. Then see it pay off: a Strength Score across your big lifts, per-muscle progress, and PRs tracked automatically.

The difference is the coach. Lyfto's AI coach has read your entire history — ask "what should I lift today?", "why is my bench stuck?", or "build me a program," and get answers based on your actual numbers.

• Fast set logger with warm-up sets, supersets and rest timer • AI coach that knows your workouts, PRs and body data • Strength Score + per-muscle breakdown • Adaptive programs (PPL, Upper/Lower, Full Body, or your own) • Bring your history from Strong, Hevy or Fitbod • Apple Watch + Health: log and track heart rate on your wrist • Train with friends — groups, leaderboards and a shared feed

Free to use. Your data syncs privately to your account.