Are you oke? - diary feelings

Check in with your emotions daily and stay connected. If you go silent for too long, your designated trusted person gets notified. Start tracking your well-being today!

Are You Okay is your daily mental health companion and emotional safety net, designed to help you track your mood, find mindfulness, and ensure you are always connected to the people who care about you most.

Whether you want to express your thoughts through secure text or voice journals, practice yoga to relieve stress, or set up an automated check-in system for peace of mind, Are You Okay is here to support your emotional wellbeing journey.

KEY FEATURES:

1. SECURE DAILY MOOD JOURNALING Express yourself freely and privately. Log your daily emotions, write down your thoughts, or record secure voice notes. Track your emotional patterns over time with beautiful, interactive mood statistics.

2. ADVANCED SAFETY NET Our unique safety feature keeps you connected. Set up a custom check-in interval. If you do not check in within your chosen time, the system will automatically and securely email a unique Friend Share Code to your designated trusted contacts so they can check on your recent wellbeing.

3. CARE AND FRIEND CONNECTION Optionally connect with friends and loved ones. Share your share codes to allow trusted friends to view your emergency journal logs when needed, fostering mutual support and care.

4. MINDFULNESS AND WORKOUT CENTER Nurture your body and mind with our curated wellness resources:

• Interactive Breathe Tool: Calming visual breathing exercises to relieve anxiety instantly.
• Custom Yoga Roadmap: 7-day progressive yoga routines perfect for complete beginners.
• Fitness Workout Roadmap: 7-day home workout routines to boost your active energy.
• Curated Relaxation Music: Premium Lofi, Soft Pop, and Zen ambient soundtracks with multiple fallback links.
• Self-Help Library: Handpicked articles on panic disorder, burnout prevention, sleep hygiene, and gratitude.

1. PREMIUM PLANS FOR ULTIMATE COZY COMFORT Upgrade your experience with our subscription packages:

• Ad-Free Plan: Remove all interruptive ads and focus completely on your healing.
• Premium Plan: Unlock emergency journal sharing, customized daily reminder times, and advanced mood insights.

Take control of your mental wellness. Download Are You Okay today and let your loved ones know you are doing just fine.

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