ROUNDS: Boxing Training

Turn your phone into a live shadow boxing punch counter. Count punches, track rounds, mix in conditioning, play punch games, replay sessions, and share results.

ROUNDS turns your phone into a live punch counter and round timer for shadow boxing and conditioning workouts, using on-device camera processing to track punches and movements as you train.

TRAINING MODES

SHADOW BOXING • Free Spar: Build custom shadow boxing sessions with live punch counting, pace, and replays • Endurance: Keep punching and track your output and pace

CONDITIONING & MOVEMENT • Movement Counters: Train standalone with Squats, Jumping Jacks, Jump Rope, High Knees, and Lateral Hops • Active Breaks: Add those movements—or Freestyle—between rounds of a Free Spar session

PUNCH GAMES • Reflex: React to targets and measure accuracy • Spar Invaders: Punch through arcade-style incoming targets • Pad Strike: Hit wall-pad targets before they disappear

TRACK AND SHARE

• Activity, History, streaks, and progress
• Theme-matched workout result cards
• Session replay videos
• Save and share workout results
• Game Center rankings and friend challenges

TRY ROUNDS

Before choosing a subscription, build and complete one Free Spar session with up to three rounds. Customize the round length and add Active Breaks if you want. Review your result, replay the session, and save or share your card.

Eligible users can start a free trial with full access. Monthly and yearly subscription options are available through the App Store.

ACCURACY

ROUNDS uses camera-based motion detection. Punch and exercise counts are training estimates, not official scoring. Lighting, framing, camera angle, body visibility, and movement speed can affect accuracy.

For the best results, keep the required parts of your body visible, use controlled movement, and train against a simple background.

Make every round count.

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