ROUNDS: Shadow Boxing

Turn any space into a quick punch-counting workout. Track rounds, punches, pace, replays, training games, and friend challenges—all from your iPhone. No bag. Just ROUNDS.

ROUNDS helps you turn shadow boxing into a quick, low-equipment workout you can count, finish, replay, and share. No bag or partner required. Just your phone, your movement, and a round you’ll want to finish.

ROUNDS works best when you stay clearly visible in the camera frame and move at a steady, controlled pace. Train at home, in the garage, in a hotel room, or anywhere you have enough space to move safely.

HOW IT WORKS Set your phone down, step into frame, and start moving. ROUNDS uses your camera to detect punches in real time and tracks your rounds, punch count, pace, and session stats. It is a boxing rep counter and round timer that responds to your movement, not a virtual coach or substitute for professional instruction.

TRAINING MODES • Free Spar — complete rounds at your own pace with live punch detection, punch count, and pace tracking • Challenge Mode — add movement tasks between rounds and turn rest into part of the workout • Endurance — sustain your output and track detected punches and pace • Reflex — react to targets and track hits, accuracy, and reaction time • Spar Invaders — punch through incoming targets in an arcade-style challenge • Pad Strike — hit wall-pad targets before they disappear

TRACK & SHARE • Activity & History — review saved sessions, weekly activity, punch totals, streaks, and progress • Proof Cards & Training Videos — finish with a workout summary and recording you can save or share • Game Center — compare eligible scores, view rankings, and challenge friends

TRY ROUNDS • Start with an introductory free trial for eligible users • Train with full access during your trial • Choose a monthly or yearly subscription • Manage or cancel anytime in your App Store account settings

ROUNDS PRO • Unlimited Free Spar, with up to 10 rounds per session • Unlimited Reflex • Endurance, Spar Invaders, Pad Strike, and Challenge Mode • Full Activity & History • Clean proof cards and training videos • Game Center rankings and friend challenges

A NOTE ON ACCURACY ROUNDS uses on-device camera motion detection. Results are estimates for training feedback, not official scoring or ringside judging. Accuracy can vary with lighting, camera angle, framing, body visibility, and movement speed. For best results, use controlled technique, clear framing, steady movement, and a simple background.

Make every round count.

Privacy Policy: https://www.trainwithrounds.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/