KALOS Health

Your body changes through the month and your training should too. Personalised plans, nutrition and cycle-phase coaching. The support and direction every one wants.

Kalos Health — your all-in-one health and fitness companion. Kalos Health helps you train smarter, eat better, and understand how your body changes over time. From personalised workout plans to nutrition tracking, cycle-aware coaching and an AI assistant, everything you need to support your wellness journey is in one place. Subscription required

Kalos Health is a subscription-based app. Full access to all features requires an auto-renewable subscription, which includes a 1-month free trial. What's inside — Workout tracking. Record every session with exercises, weights, sets and reps. See your progress over time. — Personalised nutrition plans. Get tailored calorie targets and macronutrient breakdowns for healthy maintenance, weight loss, or muscle gain. — Smart cycle tracking. Predict your next cycle and current phase, with guidance on how to adapt your nutrition and training to each phase for better results and how you feel. — Goal and PR tracker. Track movement achievements, strength progression and body composition changes over time, with real insights into what's working. — A full exercise and program library. Structured cardio for runners, rowers and triathletes. Strength blocks focused on the squat, bench and deadlift. Sport-specific programs to support your performance on the field, in the pool, or on race day. — Movement and skill library. Progressions for handstands, cartwheels, muscle-ups, juggling, rope flow, jumping and more. — Healthy recipes. A growing library of delicious meals that fit your goals. — Personalised AI coach. Informed by your goals, preferences and experience, your AI coach helps you make decisions backed by the latest research in health, longevity and performance. Subscription details

Premium access is a monthly auto-renewing subscription priced at $14.00 AUD (or local equivalent), with a 1-month free trial for new subscribers. You can cancel anytime via your App Store account settings. Privacy Policy: https://app.kaloshealth.com.au/privacy

Terms of Use (EULA): https://app.kaloshealth.com.au/terms KALOS means beautiful. We want to show you the beauty and ease that a healthy life can hold.