IBS & FODMAP Tracker - Soothe

Track IBS triggers, identify your safe foods, and follow the Low-FODMAP protocol. Finally understand YOUR gut.

Soothe is the IBS management app built around the science of the Low-FODMAP protocol. Whether you are newly diagnosed or have been managing IBS for years, Soothe helps you find your personal triggers, grow your safe foods list, and take control - one meal at a time.

FOOD DIARY WITH FODMAP AWARENESS

Every meal is an opportunity to learn. Log what you ate, when, and how much - with FODMAP awareness flags on common ingredients. Over time, your diary becomes the most powerful dataset about your own body.

• Log meals with ingredients and portion sizes
• FODMAP flags highlight high-risk ingredients at a glance
• Notes field for context: stress, travel, medications
• Timestamped entries for accurate symptom correlation

SYMPTOM TRACKER

Soothe tracks pain location and intensity, bloating severity, gas, urgency, and stress score. Logging stress alongside food gives you the full picture.

• Pain tracking with 0-10 severity scale and location
• Bloating, gas, and urgency scores
• Stress level logging - a major IBS trigger
• Free-text notes for anything else

BRISTOL STOOL CHART

The clinical gold standard for tracking stool consistency, built right into your daily log. Tap your type and move on.

SAFE FOODS LIST

Mark foods as safe as you discover them - building a personal reference you can trust when planning meals. This is YOUR data, not a generic FODMAP rating.

TRIGGER FOODS WITH DOSE THRESHOLDS

Many FODMAP foods are tolerable in small amounts but problematic in larger ones. Log trigger foods with the dose at which symptoms appeared, so you understand your personal thresholds.

FODMAP REFERENCE GUIDE

A comprehensive reference covering hundreds of foods across all FODMAP categories: fructose, lactose, fructans, galactans, and polyols. Always available offline. Free for all users.

FREE FEATURES:

• Full Food Diary with FODMAP awareness
• Symptom Tracker (pain, bloating, gas, urgency, stress)
• Bristol Stool Chart logging
• Safe Foods list - your personal safe zone
• Trigger Foods with dose threshold logging
• FODMAP Reference Guide (offline, hundreds of foods)

SOOTHE PRO FEATURES:

• AI Gut Guide: ask your personal gut health assistant about IBS, FODMAP, symptoms, or your own logged data
• Symptom Trend Charts: visualize pain, bloating, and urgency over days, weeks, or months
• Guided Reintroduction Protocol: step-by-step FODMAP reintroduction with built-in rest periods
• Doctor-Ready Reports: export a clean PDF summary for your gastroenterologist
• Dose Stacking Alerts: warnings when a meal combines multiple partial-FODMAP foods

PRIVACY FIRST

All data is stored on your device with iCloud sync. Your health data is never sold or shared with advertisers. Sign in with Apple is available for personalization - it is entirely optional.

Soothe is not a medical device and does not provide medical advice. Always consult your healthcare provider before making significant dietary changes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/