LiftStyle: Workout Planner

Create custom workouts based on days, duration, equipment, sports, and personal preferences, and always know what to train today.

LiftStyle is an adaptive workout planner built around your real week.

Instead of giving you a fixed routine that breaks as soon as your schedule changes, LiftStyle helps you create a training calendar based on your available days, training place, fitness level, sports, equipment, and time.

Train at home, in the gym, or with the equipment you actually have. LiftStyle adapts your plan so each session fits your week and helps you open the right workout on the right day.

Why LiftStyle?

• Adaptive workout calendar Plan your training around real days, not a rigid template.

• Home and gym workouts Create sessions for the gym, home training, bodyweight work, or limited equipment.

• Built around your schedule Choose how many days you can train and let the calendar organize your sessions.

• Sports-aware planning Add the sports you already practice so your workout plan fits your overall activity.

• Equipment-based sessions Select the tools you have available and get workouts that match your setup.

• Daily workout access Open the workout planned for today and follow exercises, technique notes, and final stretching.

• No account required to start You can begin without signing in. Your data stays on this device unless you choose to create an account and enable online sync.

LiftStyle is made for people who want a practical workout plan that changes with real life: busy weeks, different training places, sports, recovery, and available equipment.

Use LiftStyle to create a clearer training routine, stay consistent, and always know what to do next.

LiftStyle is designed for general fitness planning. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For pain, injuries, medical questions, or personalized health advice, consult a qualified professional.