Pallas Health: Calorie Counter

Log doses, meals, and symptoms in seconds — now with a 50-recipe high-protein meal library and Weekly Challenges with friends.

Your GLP-1 journey, made lighter. Pallas is the daily companion for people on semaglutide, tirzepatide, and other GLP-1 medications — log doses, protein, and symptoms in seconds, then let your AI coach turn it into guidance that fits your week.

Built for progress, not perfection — from Pallas Health (pallashealth.co).

LOG IT IN SECONDS • Just say it — "35g protein at lunch" or "log yesterday's dinner" — and chat handles the rest • Snap a photo of your plate and Pallas estimates the macros • Log right from your home screen with widgets and quick actions • Everything lands on the right day, backdated entries included

WHAT YOU CAN TRACK • Doses — daily or weekly dosing, titration over time, and how increases affect symptoms and weight • Protein — the macro GLP-1 users under-eat most; hit a daily target to protect muscle • Fiber & water — fiber feeds natural GLP-1 production in your gut; water keeps everything moving • Calories — a daily budget that flexes with your appetite • Symptoms — a record you can reference later or share with your care team • Steps & weight — read straight from your device, synced with Apple Health

EAT WELL WITHOUT OVERTHINKING • A meal library of dozens of high-protein recipes — browse by category, search, add to your log in one tap • A personalized weekly plan with meal ideas unique to your goals, prior week's progress, and appetite

BETTER WITH FRIENDS • Weekly challenges — invite friends with a link or a code and climb the board together • Week in Review — a shareable card of your week: protein, steps, and wins worth showing off • Progress is easier (and more fun) when someone's in it with you

YOUR AI COACH Pallas turns your logs into simple, timely guidance. Short on protein? It suggests an easy way to close the gap. Rough week on side effects? It points you toward what tends to help. Structure and encouragement between visits — not a replacement for your clinician.

STAY CONNECTED TO YOUR CARE Dose and refill reminders, symptom history you can actually share, and everything that matters to your treatment in one place (pallashealth.co).

WHY PALLAS Whether you're on week one or year two of your journey — on a GLP-1 or not — Pallas tracks the metrics that matter, sends the reminders you actually need, and talks to you like it gets it. Because it does.

Pallas for iOS is a GLP-1 companion tracking app. It does not provide medical advice, diagnosis, or treatment and is not a substitute for your healthcare provider. Always follow the guidance of your licensed clinician.

Membership and medication, where applicable, are provided through Pallas Health and its pharmacy partners. Learn more at pallashealth.co.