Pallas Health: GLP-1 Tracker

Meet your Weekly Plan — your coach builds your week, tasks check themselves off as you log, and meal ideas come with photos, recipes, and one-tap logging.

The daily companion built for progress (not perfection) on your weight loss journey — from Pallas Health (pallashealth.co)

WHAT YOU CAN TRACK • Doses — use pallas for ios to log daily or weekly dosages and look at how increases in dosages impact symptoms and overall weight loss • Protein — hit a daily target to help protect muscle and nourish your body — protein is the most common macronutrient that GLP-1 users don't get enough of • Fiber & water — fiber produces natural GLP-1 in your gut while water keeps everything lubricated • Symptoms — note how you're feeling and keep a record you can reference for later (or share with your care team at pallashealth.co/portal in the messages section) • Steps — set a daily goal and keep movement consistent — the pallas app reads directly from your device's pedometer and can write to apple health for you • Progress — watch your trends build over time across every metric and stay motivated

YOUR AI COACH Pallas turns your day-to-day logs into simple, timely guidance. Short on protein? It suggests an easy way to close the gap. Rough on side effects? It points you toward what tends to help. Structure and encouragement between visits — not a replacement for your clinician. You can turn on notifications for this or ask directly in chat.

STAY CONNECTED TO YOUR CARE Get reminders for doses and refills and keep everything that matters to your treatment in one place (learn more at pallashealth.co)

WHY PALLAS Pallas is made for people that are at any point in the weight loss journey as well as for those taking GLP-1 agonists like semaglutide, tirzepatide, and other GLP-1 medications — with the Pallas for iOS app you can track the metrics that matter, get reminders you actually need, and talk to an AI coach that understands your journey.

Pallas for iOS is a protein and GLP-1 companion tracking app. It does not provide medical advice, diagnosis, or treatment and is not a substitute for your healthcare provider. Always follow the guidance of your licensed clinician.

Membership and medication, where applicable, are provided through Pallas Health and its pharmacy partners. Learn more at pallashealth.co.