Red Diary: Body Intelligence

Red Diary is a body intelligence system that learns your unique patterns and helps you understand what your body is telling you — every single day. Unlike basic period trackers, Red Diary doesn't just count days. It analyzes your symptoms, mood, energy, sleep, and activity across every phase of your cycle to deliver personalized insights and daily guidance tailored to your goals. SMART DAILY GUIDANCE Every time you open the app, Red Diary answers the question: "What should I do today?" Phase-aware recommendations for exercise, nutrition, and self-care adapt as your body moves through each cycle phase. BODY WEATHER FORECAST Your personal body forecast — powered by your own logged data. Red Diary scans your history, finds recurring patterns, and tells you what to expect today based on where you are in your cycle. Sunny, clear, mixed, overcast, or stormy — see your body's forecast at a glance. FOUR MODES, ONE APP

Track My Cycle — Understand your patterns with rich phase-by-phase analytics Trying to Conceive — Fertility window tracking, cycle health scoring, and emotional support through the two-week wait Avoid Pregnancy — Honest fertility status with five-state system including uncertainty zones I'm Pregnant — 40 weeks of content, kick counter, appointment tracking, and trimester-aware insights

CALENDAR WITH FULL CONTROL Start and end your period with one tap — right from the calendar. Backdate past cycles, log intercourse, and see everything at a glance with color-coded days for period, predicted, fertile, logged data, and intercourse. Moon phases included. BODY SIGNAL ENGINE Log symptoms, mood, sleep, temperature, discharge, and more. Red Diary spots patterns across your cycles and gives you phase-aware responses explaining why you feel the way you do. MOOD SHARING Share how you're feeling with your partner, friends, or birth control buddy. Phase-aware messages you can send through iMessage, WhatsApp, or any app — no account needed. APPLE WATCH See your cycle day, phase, and progress ring right on your watch face with phase-matched colors. Start or end your period, log your mood, and get body intelligence tips — all from your wrist. Data syncs automatically from your iPhone. HEALTHKIT INTEGRATION Steps, calories, exercise minutes, and sleep data flow in from Apple Health — no extra logging needed. See how your activity patterns shift across cycle phases. BIRTH CONTROL COMPANION Pill, patch, ring, shot, IUD, or implant — Red Diary reminds you on time and tracks your streak. Phase insights adapt to your birth control method. PRIVACY FIRST No accounts. No cloud. No tracking. No ads. Your data lives on your device and nowhere else. Export anytime for doctor visits or personal backup. PREMIUM FEATURES Unlock Trying to Conceive, Avoid Pregnancy, and Pregnancy modes, Body Weather forecast, full cycle insights, fertility analytics, mood sharing, and more with Red Diary Premium.

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