MindDrop - Breathe & Journal

MindDrop combines guided breathing with a micro-journal to help you understand your mind over time.

BREATHE Choose your technique — Box Breathing, 4-7-8, Heart Coherence. Set your cycles. Under 5 minutes. Every day.

WRITE YOUR DROP After each session, 60 seconds to capture how you feel. No pressure. No structure. Just your honest thought.

DISCOVER YOUR PATTERNS Over time, see which days you practiced, revisit your drops, and notice what changes.

BREATHING TECHNIQUES

• Box Breathing (4·4·4·4) — calm and focus
• 4–7–8 — anxiety relief, pre-sleep
• Heart Coherence (5·5) — nervous system balance

FEATURES

• Guided breathing with haptic feedback
• Micro-journal after each session
• 7-day streak tracking
• Fully offline — your data stays on your device
• Available in English, Italian, Spanish

MindDrop is not a medical device and is not intended to diagnose, treat, or prevent any medical condition. Consult your doctor before starting any breathing practice if you have a medical condition.