AfterShot: GLP-1 Food Coach

Know what to eat on GLP-1. Daily food guidance, protein tracking, restaurant orders, and side-effect-aware tips for Ozempic, Wegovy, Mounjaro & Zepbound users.

AfterShot is a food and protein coach built for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, compounded semaglutide, and compounded tirzepatide.

Know what to eat after your shot, how to hit protein when appetite is low, what to order at restaurants, and how to adjust meals around common symptoms like nausea, constipation, reflux, fatigue, and low appetite.

DAILY FOOD GUIDANCE Get personalized meal suggestions based on your GLP-1 stage, dose timing, appetite, and symptoms — every day.

PROTEIN-FIRST TRACKING
Track the metric that matters most on GLP-1s: protein. No calorie obsession, no complicated macros. Just simple, daily protein progress.

RESTAURANT MODE Eating out? Get ranked order recommendations for Chipotle, Starbucks, Sweetgreen, Panera, Chick-fil-A, McDonald's, and 15+ other chains — adapted to your symptoms and goals.

SIDE-EFFECT-AWARE SUGGESTIONS Nauseous? Constipated? Dealing with reflux or low appetite? AfterShot adapts food recommendations to how you actually feel today.

DOSE TRACKER Log your weekly injection or daily pill, set reminders, and see where you are in your dose cycle — so your food guidance always matches your GLP-1 rhythm.

SYMPTOM CHECK-IN Log symptoms quickly and get safe, educational food and lifestyle tips. Severe symptoms always include a prompt to contact a healthcare professional.

WEEKLY PROGRESS REVIEW See protein consistency, symptom patterns, dose adherence, and a clear focus for the week ahead.

AI FOOD COACH Ask AfterShot anything: "What should I eat now?", "Help me order at Chipotle", "How do I hit protein with low appetite?" — and get practical, GLP-1-aware answers instantly.

MUSCLE PRESERVATION Lose fat, not yourself. AfterShot helps you protect muscle with protein-first habits and strength-supporting guidance.

AfterShot Pro subscription is required to access Restaurant Mode, unlimited Coach chats, and weekly reviews. AfterShot Pro offers auto-renewing subscriptions ($59.99/year or $12.99/month). 7-day free trial available. Cancel anytime in your Apple ID settings.

AfterShot is educational support and does not provide medical advice, diagnosis, or treatment. Always follow your healthcare professional's guidance regarding medications, symptoms, and treatment decisions.

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