GLP-1 Sidekick: Nutrition

GLP-1 Sidekick is a nutrition and symptom-tracking app built by a Registered Dietitian who specializes in helping people on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide or tirzepatide.

The goal is simple: help you focus on what matters most so you can get more from the medication with less confusion, more consistency, and better day-to-day support.

If eating feels different, side effects are making things harder, or you’re not sure what to prioritize, GLP-1 Sidekick helps simplify the process. You can track meals, protein, injections, symptoms, and progress in one place while building routines that feel more manageable. We even help you make food logging simple (if you want to log) - Just take a picture to log your meal, and the app estimates protein and detects fruits/veggies to help keep you on track.

BUILT BY A REGISTERED DIETITIAN

GLP-1 Sidekick was created by a Registered Dietitian with real-world experience helping people navigate GLP-1 medications, nutrition challenges, and side effects. The app is designed to make nutrition feel clearer, more practical, and easier to follow in real life.

WHAT THE APP HELPS YOU DO

Understand what matters most Track the habits and patterns that have the biggest day-to-day impact, including meals, protein, injections, symptoms, and progress.

Simplify nutrition on GLP-1 medications When appetite is low or food feels unappealing, the app helps you stay focused on practical nutrition priorities instead of guessing what to do.

Support side effect management Track nausea, constipation, fatigue, and other common side effects so you can spot patterns and better understand what may be helping.

Stay consistent with your routine Log injections, review history, track site rotation, and use reminders to stay on schedule.

See trends over time View your logs and progress in one place so it’s easier to notice what is changing and what may need attention.

Get extra support when you need it Premium features include AI meal ideas (personalized for those on a GLP-1 medication), deeper insights to help you better manage side effects, expanded analytics, and additional tools for ongoing support.

DESIGNED FOR PEOPLE TAKING GLP-1 MEDICATIONS

GLP-1 Sidekick is built for people using medications such as:

• Ozempic
• Wegovy
• Mounjaro
• Zepbound
• Rybelsus
• compounded semaglutide
• compounded tirzepatide

FREE FEATURES

• Meal and protein tracking - Take a picture to log your meal and the app estimates protein and detects and fruits/veggies to help keep you on track.
• Injection logging
• Symptom tracking
• Weight tracking
• Reminder tools

PREMIUM FEATURES

• AI meal suggestions
• Deeper pattern insights
• Expanded analytics
• Premium recipes and tools

IMPORTANT

GLP-1 Sidekick is for education and self-tracking only. It does not provide medical advice, diagnosis, or treatment. Always consult your qualified healthcare professional for medical guidance.