My Yoga Muscles

Plan sessions by muscle & moment. Discover poses with kind cues; save what you love, hide what you don’t. Optional props, your routines—yoga that fits your body.

My Yoga Muscles

Yoga shouldn’t ask you to contort yourself into someone else’s body. My Yoga Muscles is a guided, muscle-focused companion for people who want clear cues, honest options, and sessions that adapt when today isn’t yesterday.

Built around focus areas you already feel

Explore and practice poses organized by primary muscle emphasis—hips, hamstrings, core, shoulders, and more—so you can support the places that tighten, fatigue, or need a gentler rhythm. Each shape includes straightforward coaching, prop ideas when they help (including mat-friendly choices), and a suggested hold range you can shorten or lengthen.

Plan a session around how you actually feel

On the Plan tab, pick the muscle groups you want to visit and tune the vibe to your wellness moment—from steadier grounding to brighter energy when that’s welcome. Spin up a guided session flow that respects your filters; if a pose doesn’t suit your space, patience, or body today, move on without drama.

Discover cards that behave like a kind playlist—not a gradebook

During sessions, swipe through suggested poses card by card. Love it saves a shape to My library for repeats and inspiration. Not today nudges the session toward something else for now—a soft pass, not a verdict. Never suggest trims a pose from future recommendations everywhere, like removing a song you’ll always skip.

Catalog your whole collection—at a glance

Browse the complete catalog grouped by muscle, with simple markers for Loved, rated, or not-yet-explored poses. Dive into pose details when you’re curious before you step on the mat.

Routines when repeatability beats randomness

Assemble repeatable flows from poses you trust. Build consistency for warmup, unwind, sport prep, desk reset—whatever rituals keep you returning.

My Library: affirmation only

Loved poses live here voluntarily—organized by muscle so favorites stay easy to find. Nothing arrives in your library unless you say it belongs.

Designed for real homes and real attention

Reference photos and calm layout keep instructions scannable. Accessibility-minded labels help VoiceOver users follow what’s on screen. The app aims for clarity over clutter: enough structure to start, enough freedom to adjust.

Free to try—unlock when you’re sure it’s yours

Enjoy a starter window of guided sessions and pose choices on us. After that, a one‑time unlock restores unlimited sessions and decisions—no subscriptions, just an honest path if My Yoga Muscles becomes part of your routine.

A note on posture and pain

Listen to your body and qualified health professionals—especially if pain, dizziness, instability, pregnancy, injuries, or medical conditions warrant extra care. Guidance here is informational; you stay in charge of pacing, props, depth, rest, and skipping outright when that’s safest.

Welcome to yoga that favors agency, softness, and specificity over performance. Tap Plan, cue your moment, breathe, and let your muscles—not a generic script—lead the way.