Muscle & Motion: Yoga

Understand every yoga pose from the inside out with Yoga by M&M. This 3D learning platform turns your device into a vivid anatomy lab, showing which muscles are active, how joints align, and how posture influences movement. Teachers and practitioners can visualize alignment, modifications, and common mistakes far more clearly than static images.

Key features include a 3D Yoga Pose Breakdown Library, alignment cues and safe progressions, functional yoga anatomy, and targeted strength-building drills. The app serves yoga teachers, therapists, students, and movement professionals, with free content plus a subscription for full access to videos, models, and lessons. It supports injury prevention, class preparation, and deeper understanding of anatomy in practice.