Estira

Estira is a stretch routine and mobility app for short, calm movement sessions you can fit into the day. Choose a routine, preview each move, and follow a simple timer with clear cues for posture, flexibility, recovery, and desk breaks.

SHORT ROUTINES

• Start a guided routine in minutes
• Preview every movement before you begin
• Follow a calm timer with clear exercise cues
• Pick routines for different parts of the body

MOBILITY AND POSTURE

• Routines for neck, shoulders, back, hips, hamstrings, ankles, and full-body mobility
• Useful for desk breaks, recovery days, morning movement, and evening wind-downs
• Simple structure so you do not have to plan the session yourself

BUILT FOR CONSISTENCY

• Recent activity saved on your device
• Works offline after launch
• No account required
• No subscription required

Estira is designed for general wellness and mobility. It is not a medical app. If you have pain, an injury, or a medical condition, check with a qualified professional before starting a new stretching routine.