Bipolar Bear

A private, encrypted mood journal for living with bipolar disorder — plus a survival kit of coping tools and an anonymous peer community.

Bipolar Bear is a free, private mood journal built for people living with bipolar disorder.

Track your moods, energy, and sleep day to day, spot the patterns that matter, and build a survival kit of coping tools you can reach for on the hard days.

YOUR DATA STAYS YOURS Journal entries are end-to-end encrypted. Only you can read them — not us, not anyone else. Your notes, moods and everything you log are encrypted on your device before they ever leave it.

WHAT'S INSIDE • Daily mood journal — log mood, energy, sleep and free-text notes in seconds • Patterns & stats — see trends over time so you and your care team can spot early warning signs • Survival kit — save coping resources, goals, medications and meaningful memories in one place • Focused mode — strip the app back to just what you need on overwhelming days • PDF export — share a clean summary with your doctor or psychiatrist • Anonymous community — an optional, anonymous peer board to talk to others who get it • Streaks & gentle reminders — stay in the habit without the pressure

Bipolar Bear is not a medical device and does not provide medical advice. It's a tool to help you notice, reflect, and stay connected — alongside the care of your health professionals.

Free to use. No ads. No selling your data.