Weekly Meal Planner: Forkin

Plan a week of meals, review the nutrition estimates, and turn your saved plan into a grocery list. Check ingredients before cooking.

Plan the week's meals. Forkin fills your week with recipes selected around your calorie and protein goals using nutrition estimates, then turns the plan into a grocery list.

PLAN YOUR WEEK • Fill a whole week — Forkin suggests breakfasts, lunches and dinners around your saved goals and preferences, using available recipe data. Always check ingredients. With Premium, swap any meal you don't fancy. • Plan for the household — set servings for everyone you cook for and keep their preferences together. • See nutrition per day — estimated calories and protein for every planned day, before you shop. • Stay near your budget — set a weekly budget and preferred store to see an estimated cost per meal and per week. Prices come from product data where available; other items are estimated.

SHOP SMARTER • One-tap grocery list — every ingredient from your plan, grouped by aisle. Items already in your pantry are skipped. • Share it with Premium — one list for the whole household, updated for everyone. • Shop with context — compare nearby prices, capture shelf tags and receipts, set price alerts and receive matching recall alerts.

COOK WITH WHAT YOU HAVE • Snap your fridge or say what's in it — Forkin suggests recipes that use it up. • Save recipes from supported links — import recipes you have permission to use and keep your own cookbook.

TRACK WHEN YOU WANT • Log a meal by photo, voice or text for calorie and macro estimates, keep a food diary, log water and weight, and sync supported data with Apple Health. • Scan groceries — barcodes, with the Forkin Score, Nutri-Score, NOVA level, additives and allergen indicators from available product data. • Home Screen and Lock Screen widgets plus Control Center shortcuts.

ACCESS & SUBSCRIPTIONS Scanning and browsing recipes are free, and your first AI-filled week is on us. Essential adds dietary and allergen insights. Premium adds weekly AI meal plans, meal swaps, plan-to-list, shared lists, AI meal logging, price tracking and more. Supporter and Champion include Premium plus a larger mission contribution.

INDEPENDENT • EUROPEAN • GREEN CORE Independent. No ads. Core app data is hosted in the EU/EEA, with limited listed processors under safeguards. Essential and Premium allocate 2% of net subscription receipts to animal sanctuaries, wildlife and ocean conservation; Supporter allocates 5% and Champion 10%.

Forkin's core infrastructure runs on renewable energy through Hyperstack, Hetzner, Verda and Scaleway. Supporting services Bunny, PostHog and Sentry are outside this claim. Details: https://forkin.io/impact.

IMPORTANT INFORMATION Forkin provides general nutritional information and estimates, including estimated meal costs. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Product, nutrition, price and allergen data may be incomplete or outdated. Always check the physical product label, never rely on Forkin for severe allergies, and consult a qualified healthcare professional before making medical decisions.

Terms of Use: https://forkin.io/terms Privacy Policy: https://forkin.io/privacy