Momentum Powerlifting

Know what to lift today. Adjust for fatigue without losing the block.

Walk into the gym knowing what to do today — not what a spreadsheet expected you to do.

Momentum Powerlifting gives self-coached lifters a complete block for squat, bench press and deadlift, then helps you adjust the session when real life changes your readiness.

Build a goal-oriented program, see today's work, log sets with RPE and keep the logic of the block visible as you train.

What Momentum helps you do:

• Build 8–12 week powerlifting blocks around your goal, schedule and current numbers.
• See load, reps, RPE and exercise order in one training view.
• Track e1RM and SBD progress across blocks and variations.
• Adjust volume, load or exercises when fatigue, time or recovery change the day.
• Swap movements without losing the pattern and purpose of the week.
• Ask Coachy questions with your current block and training history already in context.
• Understand why a load, backoff or exercise changes.

Momentum is not a generic gym tracker or a black-box AI coach. It is the decision layer between copied templates or spreadsheets and expensive 1:1 coaching — for intermediate powerlifters who train seriously and need a plan that survives imperfect weeks.

The information in the app is educational and does not replace medical advice, diagnosis, treatment, or individual follow-up from a healthcare professional. Train with judgment, listen to your body, and consult qualified professionals when needed.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/