Momentum Powerlifting

The app for self-coached powerlifters. You lead your training. Momentum helps you plan, understand and adjust.

The app for self-coached powerlifters.

Momentum Powerlifting gives self-coached lifters a complete block for squat, bench press and deadlift, then helps you adjust the session when real life changes your readiness.

Build a goal-oriented program, see today's work, log sets with RPE and keep the logic of the block visible as you train.

What Momentum helps you do:

• Build 8–12 week powerlifting blocks around your goal, schedule and current numbers.
• See load, reps, RPE and exercise order in one training view.
• Track e1RM and SBD progress across blocks and variations.
• Adjust volume, load or exercises when fatigue, time or recovery change the day.
• Swap movements without losing the pattern and purpose of the week.
• Ask Coachy questions with your current block and training history already in context.
• Understand why a load, backoff or exercise changes.

You lead your training. Momentum helps you plan, understand and adjust.

The information in the app is educational and does not replace medical advice, diagnosis, treatment, or individual follow-up from a healthcare professional. Train with judgment, listen to your body, and consult qualified professionals when needed.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/