LAST: Male Training

Improve control and endurance. Choose weekly access or the 12-week plan with free training and maintenance included.

LAST is a structured male pelvic-floor training program for control, endurance and confidence.

12 weeks + free training. 125 exercises. Guided audio.

THE METHOD LAST applies progressive training to pelvic-floor control and arousal regulation: contraction, relaxation, diaphragmatic breathing and paced control. Each session lasts 5–15 minutes and includes guided audio so you can train without watching the screen.

THE PROGRAM • 12 weeks and 84 days of structured training • 125 exercises with progressive difficulty • Guided audio, tests, Solo/Partner variants and progress tracking • Control Points and achievements to follow your progress

PREMIUM ACCESS Choose the access that suits you: weekly or 12 weeks. Both unlock the full program, reusable free training and maintenance after you complete the program. Your subscription renews automatically at the end of each period unless cancelled. Manage it in your App Store account settings.

WHO IS LAST FOR? For men who want to train control and endurance with a clear method. LAST is training only; it does not replace professional medical advice, diagnosis or treatment. Consult a health professional before starting an exercise program.

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