Groove Timer

Groove Timer is a Focus timer that turns Breaks into small useful Prompts for fitness, strength, mobility, focus, and daily capability.

Start a Focus session. When the Break arrives, Groove Timer suggests tiny Grooves you can finish in a minute or two: push-ups, squats, stretches, posture resets, breathing, workspace cleanup, or one small next action. Record Completions and watch your day add up without building a complicated routine.

Use Groove Timer to:

• Protect Focus with simple Focus, Break, and Long Break timing.
• Build strength with repeatable Grooves for push-ups, squats, holds, and mobility.
• Make Breaks useful with swipeable Break Prompts.
• Choose from a built-in Groove Library for strength, movement, posture, calm, focus, recovery, workspace resets, and wellness.
• Create custom Grooves with repeatable or once-a-day cadence.
• Track reps, timed Grooves, guided Prompts, and checklist actions.
• Review History and Daily Recap progress.
• Share today's progress when you want visible Evidence.
• Use optional Local Notifications for Focus completion and Daily Recap reminders.

Groove Timer is designed for desk workers, remote workers, and anyone who wants to build useful capability throughout the day: stronger reps, better posture, clearer focus, and more consistent movement.

No account required.