The Low Dopamine Path

Most apps want your attention. This one gives it back. 90 days, 90 tiny real-world quests. No feed, no likes, no notifications. Just you, looking up.

Most apps want your attention. This one wants to give it back.

The Low Dopamine Path is a 90-day field notebook that pulls you out of the scroll and back into the real world — one tiny quest at a time.

No feed. No likes. No streaks shaming you. No notifications begging for your attention. Just one real-world action a day, and a paper-ink notebook that fills up as you go.

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WHAT YOU GET

• 90 daily quests, hand-curated across 4 chapters • A custom camera to capture proof — your moment, not a post • A field notebook that quietly fills with stamps, photos, and ink • Home screen widgets that nudge without nagging • Optional shareable cards (Instagram Stories) when you want to • Designed for Reduce Motion, system sounds, and your nervous system

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HOW IT WORKS

1. Open the app. See today's quest.
2. Do it. In the real world. With your eyes up.
3. Snap a photo as proof. It stays in your notebook.
4. Close the app. Live your day.

That's the whole loop. No infinite scroll. No "for you" page. No dark patterns.

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THE FOUR CHAPTERS

Chapter 1 — Notice. Wake up to what's around you. Chapter 2 — Move. Get your body involved again. Chapter 3 — Connect. Real conversations, real people. Chapter 4 — Build. Make something that lasts past the day.

90 quests. 90 days. One path back to attention.

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WHO IT'S FOR

• Anyone who unlocks their phone and forgets why • Anyone who finished a season but can't remember the plot • Anyone who wants their attention back without a 10-day silent retreat

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DESIGNED ON PURPOSE

Paper-ink aesthetic. DM Serif Text and IBM Plex Mono. No dopamine-bait colors. No engagement loops. The app is intentionally a little boring — so your life can be a little more interesting.

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PRIVACY

Your photos stay on your device. We don't have a feed. We don't have a social graph. We don't sell anything to advertisers. There's nothing to sell.

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Subscription auto-renews unless cancelled at least 24h before the period ends. Manage in App Store settings.

Less screen. More life.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/