Rehabit: Hydrate

Track water, log drinks from your wrist, sync with HealthKit, and build lasting hydration habits with reminders, trends, streaks, and WOOP planning.

Drink enough water, more consistently.

Rehabit: Hydrate helps you track daily hydration, log drinks in seconds, and build a routine you can actually stick with — using reminders, trends, streaks, and WOOP-based planning.

How It Works

Set your hydration goal, log what you drink, and monitor your progress on iPhone and Apple Watch. Record water and other beverages, see daily totals, and review how different drink types contribute to your effective hydration.

Connect with HealthKit to keep your health data aligned. With reminders, trends, streaks, and WOOP planning, the app supports both day-to-day tracking and long-term consistency.

Key Features

• Hydration logging: Track water and other drinks with amount-based entries
• HealthKit integration: Read and write hydration data with your permission
• Apple Watch companion: Check progress and add drinks from your wrist
• Watch complication: View hydration status on supported watch faces
• Smart reminders: Schedule notifications to stay on track
• Trends and streaks: Review weekly and monthly history
• WOOP goal planning: Create goals with wish, outcome, obstacles, and execution tracking
• Effective hydration: See intake adjusted by drink type
• iCloud sync: Keep logs and settings updated across devices
• Data export: Export hydration data for personal review

Pricing

Rehabit: Hydrate is free to download. Core features — hydration logging, HealthKit sync, reminders, Apple Watch support, trends, streaks, WOOP planning, iCloud sync, and data export — are all free.

A one-time Pro upgrade unlocks unlimited WOOP goals. The free version includes one WOOP goal.

Privacy

Rehabit: Hydrate does not collect, share, or track your personal data. No third-party advertising or analytics are used.

Need help? Visit https://www.tfaces.com/rehabit-hydrate/privacy-policy/index.html or email tfaces@163.com.

Start building a better hydration habit today.