WaterFlow: Water Tracker

Try free for 3 days. Smart reminders, Apple Watch, widgets, Live Activity, streaks & health insights — all in one clean hydration app.

Never forget hydration again.

WaterFlow helps you stay consistent through busy workdays with smarter reminders, fast water logging, and long-term hydration insights across iPhone, iPad, and Apple Watch.

SMART REMINDERS THAT FIT REAL LIFE Set your wake and sleep hours, choose your interval, and build a reminder schedule that respects your day instead of spamming it.

FAST WATER LOGGING Add water in seconds with custom cup sizes, widgets, Live Activity, and Apple Watch support. Log in ml or oz and keep your daily goal visible.

RECOVER MISSED TRACKING Forgot to log a drink earlier? Add past entries quickly and keep your history accurate even on hectic days.

PROTECT YOUR STREAK Stay motivated with streaks, achievements, and progress that make consistency feel rewarding instead of repetitive.

HYDRATION INSIGHTS THAT MATTER See daily, weekly, and monthly patterns, understand your routine, and spot what actually helps you drink enough water.

APPLE WATCH, WIDGETS, AND LIVE ACTIVITY Track from your wrist, your Home Screen, your Lock Screen, and Dynamic Island without opening the app every time.

APPLE HEALTH SYNC Write your water intake to Apple Health and keep your hydration data connected to the rest of your wellness routine.

PREMIUM Unlock advanced stats, Apple Watch sync, Health integration, backup export/import, achievements, and a clean ad-free experience with Monthly, Yearly, or Lifetime options.

PRIVACY FIRST WaterFlow does not sell your data. Your hydration history stays under your control.