CCC Health & Fasting App

Log meals in seconds, run your fasting timer, and crush gym workouts with 100+ guided exercises. Small daily wins — now with a refreshed dashboard and light mode.

Small daily wins, tracked simply. CCC Health brings food, fasting, training, and habits together in one place — so progress feels effortless instead of like admin.

Log meals in seconds. Search, scan a barcode, or just describe your plate — calories and macros fill in automatically.

Privacy Policy: https://ccchealthapp.wordpress.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fast with confidence. Pick a protocol like 16:8 or 18:6 and the live fasting timer tracks your window, reminds you when it's time to eat and when to stop, and rolls into the next day automatically.

Train smarter in the gym. Ready-made workouts and your own templates — Upper Body, Leg Day, Push, Pull, and more — built from a library of 100+ exercises with picture guides. Log sets, reps, and weights with a built-in rest timer that remembers what you lifted last time.

Build habits that stick. Keep your training chain alive (even a 2-minute walk counts), stack new habits onto ones you already have, and watch streaks add up.

Now with a refreshed dashboard, light mode, and Apple Watch support.

Privacy Policy: https://ccchealthapp.wordpress.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/