Gynus: Free Gym Tracker

A free gym tracker built to help you get stronger every week. Plan workouts, use progressive overload, track your lifts, and stay consistent.

Gynus is a free gym workout tracker built around one simple goal: get stronger every week.

TRACK YOUR PROGRESS

Your workouts are more than a list of exercises. Gynus helps you see whether you're actually progressing.

• Track your lifts, sets, reps, and workouts • See your progress over time • Track body measurements and milestones • Build your strength week after week • Keep your entire workout history in one place

PROGRESSIVE OVERLOAD BUILT IN

Getting stronger means gradually challenging yourself.

Progressive overload is at the core of Gynus. Track what you lift, build your routines, and use your previous workouts to keep pushing your performance forward.

Plan your week, follow your routines, and keep progressing instead of starting from zero every workout.

PLAN YOUR WORKOUTS

Know what you're doing before you get to the gym.

• Create your own workout routines • Plan your workouts for the week • Set reminders so you don't forget to train • Keep your training organized • Track every workout as you go

STAY CONSISTENT WITH FRIENDS

Getting stronger is easier when you have people keeping you accountable.

Create a group with friends and work toward a shared weekly workout goal. See everyone's progress, encourage each other, and celebrate when your whole group gets it done.

MAKE CONSISTENCY A GAME

Gynus turns your weekly training into something you can track, share, and celebrate.

Show up. Complete your workouts. Hit your weekly goal. Come back stronger next week.

Whether you want a free gym progress tracker, a gym lift tracker, a workout planner, or more gym motivation, Gynus brings it all together in one place.

And it's free to track your workouts, plan your week, and get stronger.

Start your next week with Gynus.

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